MAYHEM N MARRERO will be a scaled down competition. It is a two-person team competition.Male/Male and Female/Female. Will be intermediate and scaled divisions. Top two places in each division will have a prize. An example of the shirt you will recieve is down below. Make sure you add 2 shirt sizes in the comment box before you checkout.
run 800 with partner (will have a peice of rope to hold together) Score 1 will be time finishing run
3 min amrap of:
Intermediate pull ups
Scaled ring rows
only 1 partner can work at a time for the amrap. score 2 will be total amount of reps.
6 min AMRAP:
Row for calories and ground to overhead (both partners can do any rotation that they want, 6 mins to get as many reps for g20 and will add the calories at the end)
Intermediate weight 95/65 Scaled weight 65/45
assembly line both partners:
10 cal assault bike
10 box jumps 24/20 (int has to jump, scaled can step up)
10 power cleans135/95 int 95/65 scaled
10 burpees over bar (int has to jump with 2 ft, sclaed can step over)
50 double unders/125 singles (25 singles = 10 doubles) have to declare to judge what you doing before wod, partners don't have to do the same
Clock starts partner 1 goes...partner 2 starts when partner 1 finishes box jumps....score (time) is when second partner finishes (both partners have to finish) both partners have to do all reps no splitting.
5 mins to find 1 rep max
Int - sqaut clean shoulder to overhead max
Scaled - Power clean & shoulder to overhead (dont have to squat clean) max
1 min break
100 abmats for time (reps can be split anyway between partners)
intermediate partner does a handstand hold
scaled partner does a plank hold
your partner can only do abmats while the other partner is in a hs hold or plank position.
This wod will be 2 different scores. wt added together and time to complete abmats.
20 burpee jump in-out tire flips (can go singles or together, 20 total, if you go together both partners have to do burpee and jump in and out) score 1 will be time
30 second break right into:
wall balls with out a break Intermediate 20/14 Scaled 14/10 Once your wb break your reps stop and your partner goes. once your partner breaks, add up both wb and that will be your second score